mudrasyoga

Yoga for Sinusitis

Immune system plays an important role in the prevention of colds and nasal allergies. Yog Mudra and breathing exercises can improve breathing, reduce tension and stress, and support the immune system. If ling mudra is practised daily, for some time, along... Read >

Mudra for Regularising the Menstruation

Mudra for Regularising the Menstruation To form this mudra as shown in figure cross the fingers of both hand in such a way that the tips of both thumb should touch each other. Fore-finger of right hand should be pressed between the fore finger and mid... Read >